Blessed Beatz EP 19-- Getting Fit with Torch LifestyleAs 2017 comes to an end we are already gearing up to the bring faith and fitness into 2018. On this episode we talk to the people of...
Supplements Facts: Top two ingredients to avoid when drinking Pre-workout supplements!How many of us drink pre-workout supplements? Do you know What ingredients are in your pre-workout supplements? Most of us don't know. I...
The Cycle of your Life!The new workout craze has taking storm. I'm talking about soul cycle. An intense 45 Minute workout class on stationary bikes. You are...